Many of us have struggled with the pressure of trying to “fit in.”
That’s a recipe for anxiety and depression.
We can help you have a Shift in Focus with that.
Neurodivergence often brings a date:
anxiety, depression or both.
So you’re neurodivergent. You’re ADHD, Autistic, AuDHD (both). And you’re anxious or depressed? NO surprise! Up to 80% who are ND struggle with these co-occurring conditions.
It’s not hard to understand. We’re neurodivergent people and we are living in a neurotypical world, constantly having to mask or “fit the expectations” of those around us. It really comes down to learning how to understand how our neurodivergent brains work and then supporting ourselves differently. You’ll be amazed at how these stressors can melt away when we become our own “neurodivergence supporting” people!
So how does ADHD or Neurodivergence “cause” anxiety?
Do these sound familiar?
feeling like you’re doing everything wrong and can never catch up
can’t sleep because your mind won’t shut down
replaying things you’ve said or done- thinking of what you “should” have said/done
feeling like you’re forgetting something (and you just might be)
constantly losing things
you’re worried about money but keep spending impulsively
you have a constant “inner monologue” of all of the things that are “wrong” with you
you feel like you’re always disappointing someone- including yourself
you overanalyze everything- even things that other people don’t seem to worry about
you live with knowing you “should” do so many things, but you’re paralyzed.
you feel guilty and ashamed, call yourself lazy or “self sabotaging” when you feel paralyzed or lose track of time.
your relationships are suffering because of all of this and they just don’t “hear” you when you try to explain
Therapy can help. In a warm, nonjudgmental space, you are welcomed exactly as you are. When anxiety and depression grow from years of feeling unseen or misunderstood, healing begins with being truly seen and deeply understood. Together, we listen for what your spirit and your nervous system are asking for and gently create room for more ease, steadiness, and self-compassion in your life.
COMING SOON!
Energy Management & Nervous System Support
As a neurodivergent person myself, I’ve come to deeply understand the importance of energy management and not just time management. For many neurodivergent adults, energy is a limited and fluctuating resource that directly affects focus, emotional regulation, relationships, and overall well-being.
This awareness is often a core part of my therapy work. Together, we look at how sensory load, masking, stress, health conditions, and life demands impact your nervous system and energy levels. Rather than pushing through or “fixing” yourself, we focus on learning how to work with your energy, honor your capacity, and build sustainable rhythms that support your life as it actually is.
In addition to therapeutic strategies, I’m excited to announce that I’ve become certified in Energy Medicine. I am in the process of offering gentle, complementary energy management work designed to support nervous system regulation, grounding, and restoration. This approach is not a replacement for therapy or medical care, but a supportive option for those who are curious about integrating energy-based practices into their overall self-care.
👉 Learn more about Energy Management Support (coming soon)