A Shift in Focus

Changing how we look at ADHD.
Serving CT, FL, MA, RI, SC
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ADHD: I get it
because I have it, too.

ADHD is more than not being able to concentrate or sit still. It can affect our entire life, including trouble with relationships, feeling shame or guilt, and constantly feeling on edge. We often can feel overwhelmed, isolated, and full of self-doubt.

But here’s the thing: being neurodivergent (ND) is simply who we are. Once we understand the many the ways that our ADHD shows up, we can figure out what we need, how to take care of ourselves, and how to live “loud and proud” as a neurodivergent person.
If you’d like to find out how that can happen: check this out.

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Anxiety wants to get you alone.

Many people feel like they can’t imagine living without anxiety. It feels impossible.
About 30-50% of us ADHDers also struggle with anxiety or depression, or both. On top of that, we also often struggle with insomnia or sleep problems, making our ADHD symptoms and anxiety even worse.

Therapy can help. Together, we can start to untangle the web of anxiety that ADHD might be causing in your life.

Asking for help doesn’t mean you’re weak. It’s the first step in living a better life.

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The Convenience of Telehealth

Connect Anywhere

Because we see clients in several states (SC, CT, RI, FL, MA and VA), we work remotely. With COVID, many of us became used to working this way, so you’ve probably had some experience with this already. If you’ve used things like FaceTime, Zoom, or Google Meets, you’ll be able to use our platform. And if not, we’ll walk you through it. No worries – we’ve got you covered with telehealth.

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